Showing posts with label #health. Show all posts
Showing posts with label #health. Show all posts

Thursday, October 12, 2017

Pineapple, Strawberry & Coconut Water Smoothie


I love how easy - and healthy! this recipes is. With all the spring and summer fruit coming into season, I can't wait to experiment with different flavour combinations.

Pineapple, Strawberry & Coconut Water Smoothie
Serves 1

Ingredients:
1 Huletts EquiSweet sachet of your choice
250 ml (1 cup) fresh pineapple, chopped
125 ml (½ cup) fresh strawberries, roughly chopped
125 ml (½ cup) coconut water (obtainable from selected health shops)

Method:
Place all the ingredients in a blender and blitz until well combined.
Serve immediately.


Wednesday, May 24, 2017

Carrot, Ginger & Lime Smoothie



With days getting colder and nights getting longer it seems like our bodies just need an extra kick of vitamins and flu-fighting ingredients - and that's exactly what this smoothie gives you. I like to add a teaspoon or two cayenne pepper for extra kick.

Carrot, Ginger & Lime Smoothie
Serves 1

Ingredients
250 ml (1 cup) carrot juice (buy ready-made if you don’t have a juicer)
1 Huletts EquiSweet sachet of your choice
30 ml (2 T) fresh ginger, grated
30 ml (2 T) fresh lime juice

5 - 10 ml (1 - 2 t) cayenne pepper (Optional)

Method
Combine all the ingredients in a blender and blitz until well combined.
Add a splash of water, if needed.
Serve immediately.
Tip, serve with a few cubes of ice if you prefer it colder.